Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
6,64g |
|
16,32g |
|
-
|
-
|
| ons 28: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
21,36g |
|
0,00g |
|
-
|
-
|
| mån 26: |
1004 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
92,08g |
|
70,56g |
|
-
|
-
|
| fre 9: |
756 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
8,99g |
|
116,70g |
|
-
|
-
|
| tor 8: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
111,03g |
|
145,74g |
|
-
|
-
|
| tis 6: |
1274 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
115,05g |
|
118,38g |
|
-
|
-
|
| december 2023 |
| tor 14: |
2451 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
183,66g |
|
294,40g |
|
-
|
-
|
| november 2023 |
| ons 29: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
59,82g |
|
94,22g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
23,20g |
|
29,20g |
|
-
|
-
|
| tor 26: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
17,16g |
|
41,83g |
|
-
|
-
|
| ons 25: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
120,85g |
|
137,24g |
|
-
|
-
|
| september 2023 |
| fre 22: |
1970 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,81g |
|
146,19g |
|
118,72g |
|
-
|
-
|
| ons 20: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
97,30g |
|
89,57g |
|
-
|
-
|
| tis 19: |
1568 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
136,48g |
|
55,35g |
|
-
|
-
|
| tor 14: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
31,67g |
|
74,72g |
|
-
|
-
|
| ons 13: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
40,81g |
|
176,21g |
|
-
|
-
|
| tis 5: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
110,72g |
|
125,41g |
|
-
|
-
|
| mån 4: |
917 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
64,65g |
|
55,50g |
|
-
|
-
|
| fre 1: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
63,47g |
|
82,71g |
|
-
|
-
|
| april 2019 |
| ons 3: |
441 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
6,57g |
|
64,57g |
|
-
|
-
|
|
|
