Senaste mat & motionsinförande
| november 2011 |
| tor 10: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
109,40g |
|
147,14g |
|
-
|
-
|
| ons 9: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
69,25g |
|
134,84g |
|
-
|
-
|
| mån 7: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
81,78g |
|
123,08g |
|
-
|
-
|
| sön 6: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
98,55g |
|
145,79g |
|
-
|
-
|
| lör 5: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
35,94g |
|
40,36g |
|
-
|
-
|
| fre 4: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
101,45g |
|
165,25g |
|
-
|
-
|
| tor 3: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,37g |
|
102,05g |
|
137,55g |
|
-
|
-
|
| tis 1: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
15,22g |
|
110,24g |
|
-
|
-
|
| oktober 2011 |
| sön 30: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
123,30g |
|
136,72g |
|
3176*
|
 1449
|
| lör 29: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
98,22g |
|
278,67g |
|
2982*
|
1110
|
| mån 24: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
118,54g |
|
217,46g |
|
-
|
-
|
| sön 23: |
1226
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
65,89g |
|
175,64g |
|
-
|
-
|
|
|
