Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
635 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
46,00g |
|
9,94g |
|
2939*
|
 2304
|
| tor 1: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
22,15g |
|
59,60g |
|
2878
|
2146
|
| juli 2024 |
| ons 31: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
34,91g |
|
62,29g |
|
2878
|
1890
|
| tis 30: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
44,78g |
|
20,78g |
|
2878
|
1998
|
| mån 29: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
50,29g |
|
52,98g |
|
2842
|
1827
|
| tor 25: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
58,05g |
|
38,06g |
|
2911*
|
1931
|
| ons 24: |
652 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
29,17g |
|
25,93g |
|
2911*
|
2259
|
| tis 23: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
22,68g |
|
40,91g |
|
2892*
|
2205
|
| mån 22: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
35,91g |
|
83,33g |
|
2878
|
1845
|
| januari 2024 |
| lör 6: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
64,92g |
|
58,12g |
|
3043*
|
1906
|
| fre 5: |
-
|
-
|
|
2718*
|
-
|
| tor 4: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
58,60g |
|
47,51g |
|
2892*
|
1807
|
| ons 3: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
60,93g |
|
19,19g |
|
2865*
|
2077
|
| tis 2: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
47,95g |
|
71,05g |
|
2822*
|
1866
|
| december 2023 |
| fre 29: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
15,18g |
|
3,50g |
|
-
|
-
|
| ons 27: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
40,98g |
|
13,18g |
|
2842*
|
2219
|
| lör 16: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
56,17g |
|
14,47g |
|
2163*
|
1239
|
| fre 15: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
16,82g |
|
20,69g |
|
2718*
|
2461
|
| tor 14: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
51,23g |
|
32,46g |
|
2718*
|
1730
|
| ons 13: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
74,97g |
|
60,47g |
|
2718*
|
1882
|
| tis 12: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
11,13g |
|
29,56g |
|
2718*
|
2433
|
|
|
