Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1759 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
60,82g |
|
207,27g |
|
-
|
-
|
| sön 25: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
33,35g |
|
130,35g |
|
-
|
-
|
| lör 24: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
75,76g |
|
154,76g |
|
-
|
-
|
| maj 2024 |
| sön 12: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
54,29g |
|
163,78g |
|
-
|
-
|
| april 2024 |
| mån 22: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
0,90g |
|
3,90g |
|
-
|
-
|
| lör 9: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
20,22g |
|
63,96g |
|
-
|
-
|
| fre 8: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
29,59g |
|
90,72g |
|
-
|
-
|
| tor 7: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
38,54g |
|
120,09g |
|
-
|
-
|
| ons 6: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
63,13g |
|
100,91g |
|
-
|
-
|
| tis 5: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
27,03g |
|
87,74g |
|
-
|
-
|
| mån 4: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
29,06g |
|
48,79g |
|
-
|
-
|
| sön 3: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
23,63g |
|
140,97g |
|
-
|
-
|
| lör 2: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
39,28g |
|
78,47g |
|
-
|
-
|
| fre 1: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
41,75g |
|
124,05g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
26,33g |
|
183,62g |
|
-
|
-
|
| ons 28: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
48,04g |
|
131,34g |
|
-
|
-
|
| tor 15: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| sön 4: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
27,60g |
|
26,00g |
|
-
|
-
|
| lör 3: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
21,00g |
|
32,00g |
|
-
|
-
|
|
|
