Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
1025 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
56,09g |
|
124,51g |
|
-
|
-
|
| tor 14: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
61,77g |
|
147,07g |
|
-
|
-
|
| ons 13: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
44,91g |
|
73,14g |
|
-
|
-
|
| tis 12: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
63,86g |
|
116,24g |
|
-
|
-
|
| tor 7: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
35,13g |
|
155,51g |
|
-
|
-
|
| tis 5: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
22,91g |
|
19,06g |
|
-
|
-
|
| fre 1: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
46,51g |
|
102,75g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
76,99g |
|
115,33g |
|
-
|
-
|
| ons 28: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
80,11g |
|
103,91g |
|
-
|
-
|
| tis 27: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
43,27g |
|
67,10g |
|
-
|
-
|
| mån 26: |
532 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
24,46g |
|
59,44g |
|
-
|
-
|
| fre 23: |
626 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
38,88g |
|
57,01g |
|
-
|
-
|
| tor 22: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
76,26g |
|
92,85g |
|
-
|
-
|
| ons 21: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
53,74g |
|
135,21g |
|
-
|
-
|
| tis 20: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
69,15g |
|
126,61g |
|
-
|
-
|
| mån 19: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
49,86g |
|
124,77g |
|
-
|
-
|
| sön 18: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
46,02g |
|
124,14g |
|
-
|
-
|
| lör 17: |
363 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
27,82g |
|
25,23g |
|
-
|
-
|
| fre 16: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
67,05g |
|
137,33g |
|
-
|
-
|
| tor 15: |
803 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
45,34g |
|
105,45g |
|
-
|
-
|
|
|
