Senaste mat & motionsinförande
maj 2021 |
mån 31: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
38,52g |
|
77,81g |
|
-
|
-
|
april 2021 |
ons 28: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
49,79g |
|
196,31g |
|
-
|
-
|
tor 22: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
89,24g |
|
160,85g |
|
-
|
-
|
ons 21: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
74,17g |
|
191,83g |
|
-
|
-
|
tis 20: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
48,62g |
|
137,02g |
|
-
|
-
|
mars 2021 |
ons 31: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
65,48g |
|
202,72g |
|
-
|
-
|
tis 30: |
1982 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
73,10g |
|
265,52g |
|
-
|
-
|
tor 4: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
67,59g |
|
93,26g |
|
-
|
-
|
ons 3: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
49,48g |
|
229,25g |
|
-
|
-
|
tis 2: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
76,29g |
|
209,64g |
|
-
|
-
|
mån 1: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
92,04g |
|
192,49g |
|
-
|
-
|
oktober 2020 |
ons 21: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
104,45g |
|
133,36g |
|
-
|
-
|
tis 20: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
100,17g |
|
144,05g |
|
-
|
-
|
mån 19: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
95,52g |
|
142,86g |
|
-
|
-
|
sön 18: |
3291 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,95g |
|
97,45g |
|
408,45g |
|
-
|
-
|
lör 17: |
2401 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
127,41g |
|
251,84g |
|
-
|
-
|
fre 16: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
102,09g |
|
142,66g |
|
-
|
-
|
tor 15: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
121,78g |
|
137,06g |
|
-
|
-
|
ons 14: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
113,77g |
|
127,56g |
|
-
|
-
|
tis 13: |
1990 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
98,39g |
|
233,82g |
|
-
|
-
|
|
|