Senaste mat & motionsinförande
| augusti 2019 |
| tor 29: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
72,47g |
|
56,58g |
|
-
|
-
|
| tor 15: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
64,44g |
|
12,54g |
|
-
|
-
|
| sön 11: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
78,00g |
|
73,84g |
|
-
|
-
|
| fre 9: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
35,85g |
|
44,07g |
|
-
|
-
|
| tor 8: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
41,47g |
|
90,93g |
|
-
|
-
|
| maj 2019 |
| mån 6: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
63,83g |
|
22,74g |
|
-
|
-
|
| januari 2019 |
| tor 24: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,04g |
|
6,22g |
|
-
|
-
|
| oktober 2018 |
| lör 20: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
6,37g |
|
29,44g |
|
-
|
-
|
| ons 10: |
187 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
6,53g |
|
8,12g |
|
-
|
-
|
| september 2018 |
| tor 13: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
22,89g |
|
0,68g |
|
-
|
-
|
| sön 9: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
51,06g |
|
21,80g |
|
-
|
-
|
| lör 8: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
9,49g |
|
1,78g |
|
-
|
-
|
| ons 5: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
22,89g |
|
0,68g |
|
-
|
-
|
| augusti 2018 |
| fre 24: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
24,40g |
|
0,77g |
|
-
|
-
|
| tor 9: |
466 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
51,60g |
|
1,97g |
|
-
|
-
|
| ons 8: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
3,80g |
|
15,82g |
|
-
|
-
|
| sön 5: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
26,52g |
|
1,85g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
231 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
22,44g |
|
0,69g |
|
-
|
-
|
| tis 24: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
76,15g |
|
1,97g |
|
-
|
-
|
| lör 21: |
199 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
29,89g |
|
14,92g |
|
-
|
-
|
|
|
