Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
75,02g |
|
140,09g |
|
-
|
-
|
| mån 20: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
57,38g |
|
132,36g |
|
-
|
-
|
| sön 19: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
32,20g |
|
143,95g |
|
-
|
-
|
| lör 18: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
83,22g |
|
101,55g |
|
-
|
-
|
| fre 17: |
943 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
59,40g |
|
82,96g |
|
-
|
-
|
| tor 16: |
1479 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
64,61g |
|
152,07g |
|
-
|
-
|
| ons 15: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
70,87g |
|
139,25g |
|
-
|
-
|
| tis 14: |
1475 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
108,09g |
|
93,79g |
|
-
|
-
|
| mån 13: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
65,36g |
|
66,54g |
|
-
|
-
|
| sön 12: |
1483 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
79,64g |
|
160,05g |
|
-
|
-
|
| lör 11: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
104,45g |
|
92,86g |
|
-
|
-
|
| fre 10: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
115,82g |
|
103,49g |
|
-
|
-
|
| tor 9: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
77,48g |
|
114,54g |
|
-
|
-
|
| ons 8: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
78,75g |
|
55,22g |
|
-
|
-
|
| tis 7: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
97,68g |
|
54,28g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
10,60g |
|
19,80g |
|
-
|
-
|
| lör 15: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
45,94g |
|
132,29g |
|
-
|
-
|
| fre 14: |
1448 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
68,03g |
|
95,24g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
527 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
24,06g |
|
65,22g |
|
-
|
-
|
| tor 18: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
56,03g |
|
105,64g |
|
-
|
-
|
|
|
