Senaste mat & motionsinförande
| april 2020 |
| tis 21: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
14,40g |
|
8,35g |
|
-
|
-
|
| mån 20: |
1743 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
64,29g |
|
197,43g |
|
-
|
-
|
| februari 2020 |
| tor 13: |
255 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
20,10g |
|
20,50g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
433 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
23,16g |
|
25,73g |
|
-
|
-
|
| maj 2019 |
| tis 7: |
1603 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
80,10g |
|
182,65g |
|
-
|
-
|
| februari 2019 |
| ons 13: |
1116 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
54,83g |
|
178,88g |
|
-
|
-
|
| tis 12: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
66,16g |
|
127,90g |
|
-
|
-
|
| december 2018 |
| fre 21: |
817 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
32,70g |
|
115,70g |
|
-
|
-
|
| lör 15: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
7,50g |
|
38,05g |
|
-
|
-
|
| tor 6: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
8,00g |
|
49,05g |
|
-
|
-
|
| tis 4: |
1321 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
78,18g |
|
132,11g |
|
-
|
-
|
| mån 3: |
1229 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
144,87g |
|
96,38g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
-
|
-
|
|
1497*
|
-
|
| tis 15: |
270 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
17,03g |
|
21,17g |
|
-
|
-
|
| mån 14: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
64,71g |
|
117,29g |
|
1420*
|
 133
|
| fre 11: |
878 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
56,49g |
|
77,63g |
|
-
|
-
|
| tor 10: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
63,54g |
|
103,93g |
|
1448*
|
209
|
| mån 7: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
12,74g |
|
40,34g |
|
-
|
-
|
| september 2016 |
| mån 19: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
76,45g |
|
174,56g |
|
1670*
|
6
|
| april 2016 |
| ons 27: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
30,99g |
|
51,83g |
|
-
|
-
|
| tis 26: |
1862 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
135,97g |
|
180,50g |
|
-
|
-
|
|
|
