Senaste mat & motionsinförande
| maj 2022 |
| sön 22: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
36,78g |
|
131,52g |
|
-
|
-
|
| lör 21: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
41,09g |
|
146,56g |
|
-
|
-
|
| fre 20: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
30,39g |
|
83,97g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
1470 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
47,97g |
|
140,71g |
|
-
|
-
|
| ons 2: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
44,16g |
|
118,11g |
|
-
|
-
|
| tis 1: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
34,47g |
|
74,32g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
63,60g |
|
145,25g |
|
-
|
-
|
| ons 23: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
4,97g |
|
24,32g |
|
-
|
-
|
| tis 22: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
64,91g |
|
137,77g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
41,53g |
|
113,53g |
|
-
|
-
|
| sön 9: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
32,91g |
|
132,02g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
814 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
42,49g |
|
70,32g |
|
-
|
-
|
| september 2021 |
| sön 5: |
973 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
37,38g |
|
88,50g |
|
-
|
-
|
| tor 2: |
1102 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
68,60g |
|
23,63g |
|
-
|
-
|
| ons 1: |
1019 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
49,49g |
|
15,44g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1254 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,21g |
|
74,00g |
|
24,19g |
|
-
|
-
|
| mån 30: |
1286 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,29g |
|
69,68g |
|
13,33g |
|
-
|
-
|
| sön 29: |
1353 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,37g |
|
74,91g |
|
20,71g |
|
-
|
-
|
| lör 28: |
1439 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,89g |
|
67,93g |
|
54,80g |
|
-
|
-
|
| tis 17: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
62,12g |
|
65,68g |
|
-
|
-
|
|
|
