Senaste mat & motionsinförande
| maj 2018 |
| lör 12: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
59,81g |
|
130,91g |
|
-
|
-
|
| fre 11: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
50,30g |
|
155,06g |
|
1672*
|
 242
|
| tor 10: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
33,66g |
|
99,70g |
|
1799*
|
842
|
| ons 9: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
53,42g |
|
152,91g |
|
1651*
|
335
|
| tis 8: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
67,56g |
|
136,15g |
|
1745*
|
187
|
| mån 7: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
40,61g |
|
137,05g |
|
1651*
|
702
|
| sön 6: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
56,25g |
|
136,93g |
|
1651*
|
339
|
| lör 5: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
59,80g |
|
102,56g |
|
1659*
|
456
|
| fre 4: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
64,24g |
|
107,05g |
|
1659*
|
338
|
| tor 3: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
50,56g |
|
142,07g |
|
1659*
|
404
|
| ons 2: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
74,65g |
|
175,69g |
|
1659*
|
69
|
| tis 1: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
44,78g |
|
159,50g |
|
1725*
|
444
|
| april 2018 |
| mån 30: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
54,49g |
|
119,78g |
|
1713*
|
450
|
| sön 29: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
51,44g |
|
145,80g |
|
1713*
|
340
|
| lör 28: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
46,83g |
|
146,01g |
|
1737*
|
460
|
| fre 27: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
70,69g |
|
172,71g |
|
1713*
|
472
|
| oktober 2017 |
| lör 7: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
7,62g |
|
63,13g |
|
-
|
-
|
| september 2017 |
| tis 19: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
11,40g |
|
39,95g |
|
-
|
-
|
| mån 18: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
53,44g |
|
166,15g |
|
-
|
-
|
| lör 16: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
24,17g |
|
92,48g |
|
-
|
-
|
|
|
