Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
39,05g |
|
54,04g |
|
-
|
-
|
| mån 29: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
80,36g |
|
73,81g |
|
-
|
-
|
| fre 26: |
1831 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
133,20g |
|
141,99g |
|
-
|
-
|
| tor 25: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
102,03g |
|
142,89g |
|
-
|
-
|
| ons 24: |
1883 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
126,58g |
|
149,93g |
|
-
|
-
|
| tis 23: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
94,37g |
|
159,81g |
|
-
|
-
|
| mån 22: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
77,38g |
|
90,18g |
|
-
|
-
|
| lör 20: |
2036 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
102,77g |
|
201,60g |
|
-
|
-
|
| fre 19: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
103,23g |
|
121,89g |
|
-
|
-
|
| tor 18: |
1679 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
100,76g |
|
152,39g |
|
-
|
-
|
| ons 17: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
92,98g |
|
149,61g |
|
-
|
-
|
| tis 16: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
75,15g |
|
181,96g |
|
-
|
-
|
| mån 15: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
87,70g |
|
181,32g |
|
-
|
-
|
| fre 12: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
101,04g |
|
144,48g |
|
-
|
-
|
| tor 11: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
101,29g |
|
143,15g |
|
-
|
-
|
| ons 10: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
128,05g |
|
87,75g |
|
-
|
-
|
| tis 9: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
82,29g |
|
116,99g |
|
-
|
-
|
| mån 8: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
77,78g |
|
105,08g |
|
-
|
-
|
| sön 7: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
82,59g |
|
215,22g |
|
-
|
-
|
| lör 6: |
1604 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
62,72g |
|
182,24g |
|
-
|
-
|
|
|
