Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
530 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
25,20g |
|
56,70g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
372 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
14,27g |
|
54,64g |
|
-
|
-
|
| tis 6: |
825 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
43,28g |
|
102,46g |
|
-
|
-
|
| november 2023 |
| ons 1: |
705 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
40,62g |
|
59,34g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
483 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
25,20g |
|
14,00g |
|
-
|
-
|
| tis 13: |
506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
25,50g |
|
14,40g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
899 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
17,42g |
|
152,28g |
|
-
|
-
|
| mån 15: |
666 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
8,76g |
|
119,97g |
|
-
|
-
|
| juli 2022 |
| sön 3: |
189 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
4,60g |
|
19,40g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
542 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
5,00g |
|
59,00g |
|
-
|
-
|
| april 2022 |
| tor 28: |
223 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
28,90g |
|
16,32g |
|
-
|
-
|
| tis 26: |
655 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
29,82g |
|
76,49g |
|
-
|
-
|
| mån 25: |
248 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
21,96g |
|
19,14g |
|
-
|
-
|
| sön 24: |
1254 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
25,98g |
|
126,10g |
|
-
|
-
|
| lör 23: |
712 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
65,37g |
|
66,12g |
|
-
|
-
|
| fre 22: |
701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
30,26g |
|
70,45g |
|
-
|
-
|
| mars 2020 |
| fre 13: |
130 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| fre 6: |
792 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
27,03g |
|
102,80g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
172 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
6,00g |
|
18,25g |
|
-
|
-
|
| ons 26: |
720 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
30,87g |
|
60,70g |
|
-
|
-
|
|
|
