Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
22,10g |
|
39,36g |
|
-
|
-
|
| april 2024 |
| tis 16: |
2063 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,85g |
|
118,37g |
|
177,73g |
|
-
|
-
|
| mån 8: |
741 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
27,20g |
|
60,11g |
|
2401*
|
 1660
|
| fre 5: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
100,59g |
|
92,58g |
|
-
|
-
|
| tor 4: |
2113 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
150,19g |
|
214,40g |
|
2401*
|
288
|
| ons 3: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
128,48g |
|
187,85g |
|
2401*
|
527
|
| tis 2: |
1967 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
138,54g |
|
199,02g |
|
-
|
-
|
| mån 1: |
1903 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
89,73g |
|
175,11g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
6,84g |
|
56,16g |
|
-
|
-
|
| tor 28: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
145,47g |
|
174,20g |
|
2401*
|
520
|
| ons 27: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,43g |
|
149,23g |
|
100,49g |
|
-
|
-
|
| tis 26: |
2161 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
164,70g |
|
139,87g |
|
2401*
|
240
|
| november 2022 |
| ons 16: |
634 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
27,46g |
|
92,83g |
|
2794*
|
2160
|
| januari 2021 |
| ons 6: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
9,16g |
|
85,52g |
|
-
|
-
|
| tis 5: |
1954 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
82,76g |
|
211,49g |
|
-
|
-
|
| mån 4: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,65g |
|
82,21g |
|
79,00g |
|
-
|
-
|
| december 2020 |
| tor 31: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
57,15g |
|
35,09g |
|
-
|
-
|
| ons 30: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
66,24g |
|
161,10g |
|
-
|
-
|
| tis 29: |
1847 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,96g |
|
55,68g |
|
139,71g |
|
-
|
-
|
| mån 28: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
1907,78g |
|
2143,81g |
|
57,21g |
|
-
|
-
|
|
|
