Senaste mat & motionsinförande
| januari 2022 |
| tis 4: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
40,00g |
|
4,60g |
|
-
|
-
|
| november 2021 |
| tis 23: |
513 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
46,57g |
|
35,36g |
|
-
|
-
|
| tor 18: |
364 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
61,46g |
|
2,77g |
|
-
|
-
|
| ons 17: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
91,95g |
|
7,05g |
|
-
|
-
|
| tis 16: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
62,65g |
|
60,14g |
|
-
|
-
|
| fre 12: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
70,10g |
|
19,44g |
|
-
|
-
|
| tor 11: |
412 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
25,33g |
|
35,93g |
|
-
|
-
|
| tis 9: |
404 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
58,30g |
|
5,92g |
|
-
|
-
|
| mån 8: |
679 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
77,66g |
|
29,95g |
|
-
|
-
|
| fre 5: |
199 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
30,44g |
|
2,77g |
|
-
|
-
|
| tor 4: |
517 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
37,07g |
|
25,82g |
|
-
|
-
|
| ons 3: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
60,29g |
|
41,31g |
|
-
|
-
|
| tis 2: |
797 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
66,42g |
|
31,94g |
|
-
|
-
|
| mån 1: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
57,95g |
|
48,57g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1224 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
117,65g |
|
46,41g |
|
-
|
-
|
| lör 30: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
41,27g |
|
96,16g |
|
-
|
-
|
| fre 29: |
886 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
91,46g |
|
34,77g |
|
-
|
-
|
| tor 28: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
30,29g |
|
7,09g |
|
-
|
-
|
| ons 27: |
976 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
129,85g |
|
57,33g |
|
-
|
-
|
| tis 26: |
941 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
107,60g |
|
85,89g |
|
-
|
-
|
|
|
