Senaste mat & motionsinförande
| mars 2018 |
| lör 17: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
35,30g |
|
133,60g |
|
-
|
-
|
| fre 16: |
1722 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
85,40g |
|
202,42g |
|
-
|
-
|
| tor 15: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
100,83g |
|
121,36g |
|
-
|
-
|
| ons 14: |
1933 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
128,13g |
|
186,75g |
|
-
|
-
|
| tis 13: |
1924 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
94,16g |
|
201,22g |
|
-
|
-
|
| mån 12: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
54,68g |
|
124,59g |
|
-
|
-
|
| sön 11: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,34g |
|
62,84g |
|
90,32g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
28,68g |
|
20,40g |
|
-
|
-
|
| lör 3: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
56,76g |
|
154,40g |
|
-
|
-
|
| tor 1: |
2482 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,07g |
|
112,31g |
|
264,04g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
2029 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
108,68g |
|
197,04g |
|
-
|
-
|
| tis 30: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
101,05g |
|
171,23g |
|
-
|
-
|
| mån 29: |
1988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
84,33g |
|
227,94g |
|
-
|
-
|
| sön 28: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
108,99g |
|
192,92g |
|
-
|
-
|
| lör 27: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
92,08g |
|
192,30g |
|
-
|
-
|
| maj 2017 |
| tor 18: |
906 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
51,05g |
|
74,47g |
|
-
|
-
|
| ons 17: |
1176 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
42,10g |
|
180,10g |
|
-
|
-
|
| september 2016 |
| lör 17: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
68,93g |
|
170,65g |
|
-
|
-
|
| mån 12: |
624 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
35,46g |
|
49,07g |
|
-
|
-
|
| mån 5: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
66,61g |
|
147,21g |
|
-
|
-
|
|
|
