Senaste mat & motionsinförande
| december 2023 |
| ons 20: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
27,48g |
|
47,01g |
|
-
|
-
|
| ons 13: |
1999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
100,76g |
|
228,13g |
|
-
|
-
|
| tis 12: |
1862 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
97,24g |
|
219,49g |
|
-
|
-
|
| mån 11: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
81,01g |
|
209,94g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
282 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
9,55g |
|
48,22g |
|
-
|
-
|
| ons 14: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
17,64g |
|
55,17g |
|
-
|
-
|
| mån 5: |
438 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
15,05g |
|
69,84g |
|
-
|
-
|
| fre 2: |
708 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
61,52g |
|
57,38g |
|
-
|
-
|
| tor 1: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
68,92g |
|
239,82g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
85,18g |
|
204,49g |
|
-
|
-
|
| tis 30: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
36,69g |
|
123,91g |
|
-
|
-
|
| mån 29: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
14,97g |
|
97,79g |
|
-
|
-
|
| tis 23: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
74,00g |
|
164,50g |
|
-
|
-
|
| mån 22: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
64,90g |
|
177,96g |
|
1768*
|
 187
|
| lör 20: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
65,58g |
|
225,36g |
|
1893*
|
344
|
| fre 19: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
112,01g |
|
135,66g |
|
1830*
|
269
|
| tor 18: |
1735 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
84,68g |
|
195,62g |
|
-
|
-
|
| ons 17: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
38,81g |
|
100,09g |
|
1768*
|
1013
|
| tis 16: |
1522 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
87,63g |
|
189,35g |
|
-
|
-
|
| mån 15: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
79,39g |
|
182,68g |
|
1586*
|
185
|
|
|
