Senaste mat & motionsinförande
| augusti 2019 |
| mån 12: |
1923 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,89g |
|
75,55g |
|
185,68g |
|
-
|
-
|
| sön 11: |
2436 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,53g |
|
86,70g |
|
221,18g |
|
-
|
-
|
| lör 10: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
64,03g |
|
175,47g |
|
-
|
-
|
| fre 9: |
2126 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,48g |
|
68,71g |
|
227,35g |
|
-
|
-
|
| tor 8: |
1839 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
45,06g |
|
258,99g |
|
-
|
-
|
| ons 7: |
1926 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,34g |
|
58,80g |
|
188,65g |
|
-
|
-
|
| tis 6: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
64,13g |
|
157,62g |
|
-
|
-
|
| mån 5: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
66,26g |
|
192,63g |
|
-
|
-
|
| sön 4: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
74,54g |
|
178,77g |
|
-
|
-
|
| lör 3: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
87,29g |
|
107,34g |
|
-
|
-
|
| fre 2: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
64,48g |
|
176,92g |
|
-
|
-
|
| november 2017 |
| lör 18: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
114,71g |
|
184,89g |
|
-
|
-
|
| tor 16: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
20,99g |
|
90,87g |
|
-
|
-
|
| september 2017 |
| tor 21: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
78,48g |
|
202,85g |
|
-
|
-
|
| augusti 2017 |
| lör 19: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
67,19g |
|
172,21g |
|
-
|
-
|
| tor 17: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
33,75g |
|
108,83g |
|
-
|
-
|
| juli 2017 |
| sön 9: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
70,83g |
|
212,87g |
|
-
|
-
|
| juni 2017 |
| maj 2017 |
|
|
