Senaste mat & motionsinförande
| mars 2022 |
| ons 30: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
60,73g |
|
84,51g |
|
-
|
-
|
| tis 29: |
1008 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
125,76g |
|
24,17g |
|
-
|
-
|
| ons 16: |
792
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
64,86g |
|
42,15g |
|
-
|
-
|
| tis 15: |
356 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
56,63g |
|
17,42g |
|
-
|
-
|
| mån 14: |
1925 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
67,15g |
|
179,83g |
|
-
|
-
|
| ons 9: |
445 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
41,12g |
|
44,66g |
|
-
|
-
|
| tis 8: |
1338
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
104,92g |
|
110,67g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
1006 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
48,23g |
|
168,00g |
|
-
|
-
|
| tis 11: |
1177 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
132,74g |
|
58,73g |
|
-
|
-
|
| tis 4: |
1882 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
182,14g |
|
158,45g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1098
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
123,74g |
|
37,90g |
|
-
|
-
|
| tis 16: |
1068 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
148,15g |
|
13,74g |
|
-
|
-
|
| september 2021 |
| fre 24: |
361 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
50,17g |
|
10,70g |
|
-
|
-
|
| tis 7: |
1264 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
140,89g |
|
97,40g |
|
-
|
-
|
| mån 6: |
1019 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
55,49g |
|
111,53g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
1528
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
184,23g |
|
34,22g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
1761 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
184,17g |
|
40,44g |
|
-
|
-
|
| maj 2021 |
| tis 4: |
1054
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
161,08g |
|
27,49g |
|
-
|
-
|
| april 2021 |
| tis 27: |
1098
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
132,64g |
|
56,44g |
|
-
|
-
|
|
|
