Senaste mat & motionsinförande
| juli 2015 |
| tor 23: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
28,97g |
|
15,05g |
|
-
|
-
|
| tis 21: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,93g |
|
104,18g |
|
54,98g |
|
-
|
-
|
| mån 20: |
2578 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,88g |
|
130,33g |
|
46,71g |
|
-
|
-
|
| sön 19: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
32,58g |
|
27,71g |
|
-
|
-
|
| lör 18: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,96g |
|
85,56g |
|
67,49g |
|
-
|
-
|
| fre 17: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
21,31g |
|
4,96g |
|
-
|
-
|
| tis 14: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
21,75g |
|
18,79g |
|
-
|
-
|
| mån 13: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
34,44g |
|
21,56g |
|
-
|
-
|
| mån 6: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,60g |
|
63,34g |
|
25,43g |
|
-
|
-
|
| ons 1: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
27,36g |
|
3,25g |
|
-
|
-
|
| juni 2015 |
| mån 29: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
19,72g |
|
16,98g |
|
-
|
-
|
| tor 25: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
43,14g |
|
40,13g |
|
-
|
-
|
| tis 23: |
915 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
58,57g |
|
25,85g |
|
-
|
-
|
| mån 22: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,17g |
|
108,71g |
|
12,76g |
|
-
|
-
|
| sön 21: |
2076 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,58g |
|
123,33g |
|
53,66g |
|
-
|
-
|
| lör 20: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
152,68g |
|
22,89g |
|
-
|
-
|
| tor 18: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
26,88g |
|
29,52g |
|
-
|
-
|
| ons 17: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
42,90g |
|
8,19g |
|
-
|
-
|
| tis 16: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
72,43g |
|
9,98g |
|
-
|
-
|
| mån 15: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
52,01g |
|
24,96g |
|
-
|
-
|
|
|
