Senaste mat & motionsinförande
| september 2020 |
| tis 29: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
39,82g |
|
103,56g |
|
-
|
-
|
| mån 28: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
51,37g |
|
179,20g |
|
-
|
-
|
| sön 27: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
48,37g |
|
176,83g |
|
-
|
-
|
| lör 26: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
47,13g |
|
154,01g |
|
-
|
-
|
| fre 25: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
53,98g |
|
142,36g |
|
-
|
-
|
| tis 22: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
4,00g |
|
32,80g |
|
-
|
-
|
| mån 21: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
47,87g |
|
160,04g |
|
-
|
-
|
| sön 20: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
48,30g |
|
223,18g |
|
-
|
-
|
| fre 18: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
33,34g |
|
146,87g |
|
-
|
-
|
| tor 17: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
42,22g |
|
125,33g |
|
-
|
-
|
| ons 16: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
35,84g |
|
200,65g |
|
-
|
-
|
| tis 15: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
49,74g |
|
151,73g |
|
-
|
-
|
| mån 14: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
53,03g |
|
170,45g |
|
-
|
-
|
| sön 13: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
35,85g |
|
184,99g |
|
1755*
|
 366
|
| lör 12: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
59,76g |
|
215,08g |
|
-
|
-
|
| fre 11: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
53,51g |
|
212,27g |
|
-
|
-
|
| tor 10: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
55,87g |
|
164,49g |
|
-
|
-
|
| ons 9: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
43,72g |
|
210,47g |
|
1660*
|
239
|
| tis 8: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
51,94g |
|
178,99g |
|
1588*
|
227
|
| mån 7: |
1069 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
43,08g |
|
131,13g |
|
-
|
-
|
|
|
