Senaste mat & motionsinförande
| maj 2019 |
| mån 20: |
494 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
13,13g |
|
68,88g |
|
-
|
-
|
| lör 18: |
3084 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,80g |
|
157,98g |
|
247,27g |
|
5105*
|
 2021
|
| fre 17: |
2699 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,56g |
|
148,66g |
|
275,00g |
|
4883*
|
2184
|
| tor 16: |
2392 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,97g |
|
125,12g |
|
230,17g |
|
5385*
|
2993
|
| ons 15: |
1608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
92,43g |
|
149,66g |
|
5157*
|
3549
|
| tis 14: |
1714 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
93,96g |
|
137,06g |
|
4129*
|
2415
|
| juli 2017 |
| fre 14: |
966 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
85,65g |
|
106,02g |
|
4158*
|
3192
|
| tor 13: |
1355 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
71,94g |
|
216,21g |
|
-
|
-
|
| ons 12: |
1337 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
51,17g |
|
182,89g |
|
3571*
|
2234
|
| april 2017 |
| tor 27: |
695 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
26,62g |
|
95,72g |
|
-
|
-
|
| ons 26: |
2853 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
128,55g |
|
371,44g |
|
2892*
|
39
|
| tis 25: |
2089 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
114,13g |
|
252,92g |
|
4237*
|
2148
|
| mån 24: |
2183 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,78g |
|
134,42g |
|
179,15g |
|
4526*
|
2343
|
| lör 22: |
4101 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,80g |
|
149,00g |
|
603,06g |
|
-
|
-
|
| tor 20: |
3906 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,87g |
|
142,30g |
|
384,67g |
|
3590*
|
 316
|
| ons 19: |
1774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
64,89g |
|
225,62g |
|
4021*
|
2247
|
| tis 18: |
1378 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
63,95g |
|
162,19g |
|
4021*
|
2643
|
| mån 17: |
1352 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
99,25g |
|
183,44g |
|
3590*
|
2238
|
| mars 2016 |
| tor 24: |
1781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
58,63g |
|
218,22g |
|
-
|
-
|
| ons 23: |
1479 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
106,10g |
|
152,03g |
|
3287*
|
1808
|
|
|
