Senaste mat & motionsinförande
| maj 2023 |
| sön 21: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
37,16g |
|
14,68g |
|
-
|
-
|
| mån 15: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
56,99g |
|
20,65g |
|
-
|
-
|
| lör 13: |
490 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
41,66g |
|
5,11g |
|
-
|
-
|
| fre 12: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
52,53g |
|
6,29g |
|
-
|
-
|
| tor 11: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
45,24g |
|
8,48g |
|
-
|
-
|
| ons 10: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
52,45g |
|
11,60g |
|
-
|
-
|
| november 2022 |
| fre 18: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
64,54g |
|
15,09g |
|
-
|
-
|
| oktober 2022 |
| sön 2: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
46,60g |
|
8,69g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
64,19g |
|
19,04g |
|
-
|
-
|
| sön 21: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
27,43g |
|
2,19g |
|
-
|
-
|
| fre 5: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
32,70g |
|
38,97g |
|
-
|
-
|
| tor 4: |
388 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
44,04g |
|
13,96g |
|
-
|
-
|
| ons 3: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
17,41g |
|
21,10g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
19,90g |
|
17,59g |
|
-
|
-
|
| ons 27: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
10,31g |
|
16,67g |
|
-
|
-
|
| tis 26: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
16,05g |
|
4,97g |
|
-
|
-
|
| mån 25: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
77,22g |
|
7,93g |
|
-
|
-
|
| sön 24: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
27,63g |
|
4,40g |
|
-
|
-
|
| lör 23: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
32,65g |
|
22,46g |
|
-
|
-
|
| fre 22: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
32,15g |
|
8,80g |
|
-
|
-
|
|
|
