Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
32,05g |
|
145,16g |
|
-
|
-
|
| lör 6: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
46,50g |
|
226,75g |
|
-
|
-
|
| fre 5: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
58,00g |
|
152,00g |
|
-
|
-
|
| tor 4: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
59,00g |
|
134,00g |
|
-
|
-
|
| ons 3: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
56,00g |
|
171,00g |
|
-
|
-
|
| tis 2: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
56,90g |
|
166,10g |
|
-
|
-
|
| mån 1: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
50,50g |
|
127,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
31,55g |
|
155,16g |
|
-
|
-
|
| lör 29: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
49,84g |
|
213,52g |
|
-
|
-
|
| fre 28: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
58,50g |
|
156,00g |
|
-
|
-
|
| tor 27: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
62,00g |
|
137,00g |
|
-
|
-
|
| ons 26: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
59,00g |
|
174,00g |
|
-
|
-
|
| tis 25: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
56,00g |
|
172,00g |
|
-
|
-
|
| mån 24: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
50,50g |
|
127,00g |
|
-
|
-
|
| sön 23: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
36,05g |
|
165,16g |
|
-
|
-
|
| lör 22: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
49,21g |
|
218,98g |
|
-
|
-
|
| fre 21: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
58,50g |
|
156,00g |
|
-
|
-
|
| tor 20: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
59,00g |
|
135,00g |
|
-
|
-
|
| ons 19: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
57,50g |
|
128,00g |
|
-
|
-
|
| tis 18: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
58,00g |
|
148,00g |
|
-
|
-
|
|
|
