Senaste mat & motionsinförande
| december 2020 |
| lör 12: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
66,35g |
|
92,57g |
|
-
|
-
|
| januari 2020 |
| fre 17: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
3,64g |
|
59,17g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
2,70g |
|
18,00g |
|
-
|
-
|
| fre 14: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
80,47g |
|
246,19g |
|
-
|
-
|
| sön 9: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
53,99g |
|
32,16g |
|
-
|
-
|
| lör 8: |
483 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
46,48g |
|
47,88g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
82,19g |
|
92,69g |
|
-
|
-
|
| lör 18: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
108,87g |
|
167,30g |
|
-
|
-
|
| fre 17: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
20,67g |
|
14,84g |
|
-
|
-
|
| tor 16: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
104,93g |
|
174,79g |
|
-
|
-
|
| ons 15: |
1929 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
111,93g |
|
207,61g |
|
-
|
-
|
| tis 14: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
93,37g |
|
159,12g |
|
-
|
-
|
| mån 13: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
89,96g |
|
249,13g |
|
-
|
-
|
| sön 12: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
106,74g |
|
157,96g |
|
-
|
-
|
| lör 11: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
108,44g |
|
110,99g |
|
-
|
-
|
| fre 10: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
100,99g |
|
182,13g |
|
-
|
-
|
| tor 9: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
96,67g |
|
212,28g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
90,59g |
|
99,51g |
|
-
|
-
|
| sön 17: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
88,77g |
|
194,41g |
|
-
|
-
|
| lör 16: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
99,61g |
|
167,89g |
|
-
|
-
|
|
|
