Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
61,03g |
|
116,38g |
|
2176*
|
 816
|
| tor 5: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
28,77g |
|
53,77g |
|
2209*
|
1799
|
| augusti 2024 |
| fre 9: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
37,58g |
|
4,12g |
|
2185*
|
1910
|
| tor 8: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
78,97g |
|
51,55g |
|
2185*
|
1451
|
| mån 5: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
70,08g |
|
66,76g |
|
-
|
-
|
| fre 2: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
61,30g |
|
121,93g |
|
2156*
|
1119
|
| tor 1: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
53,95g |
|
121,24g |
|
2156*
|
1148
|
| juli 2024 |
| tis 30: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
60,31g |
|
82,33g |
|
2156*
|
1373
|
| mån 29: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
68,35g |
|
102,59g |
|
2156*
|
1234
|
| tor 25: |
-
|
-
|
|
2188*
|
-
|
| tis 23: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
48,85g |
|
44,17g |
|
2188*
|
1615
|
| maj 2024 |
| ons 29: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
40,10g |
|
55,29g |
|
-
|
-
|
| tis 28: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
45,18g |
|
71,15g |
|
2212*
|
1134
|
| ons 8: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
30,18g |
|
79,64g |
|
2236*
|
1522
|
| tis 7: |
-
|
-
|
|
2259*
|
-
|
| mån 6: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
32,96g |
|
96,14g |
|
-
|
-
|
| sön 5: |
-
|
-
|
|
2227*
|
-
|
| lör 4: |
-
|
-
|
|
2203*
|
-
|
| fre 3: |
-
|
-
|
|
2212*
|
-
|
| ons 1: |
-
|
-
|
|
2188*
|
-
|
| april 2024 |
| sön 28: |
-
|
-
|
|
2176*
|
-
|
| lör 27: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
103,00g |
|
108,00g |
|
2176*
|
751
|
| fre 26: |
-
|
-
|
|
2188*
|
-
|
|
|
