Senaste mat & motionsinförande
| oktober 2016 |
| ons 26: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
27,51g |
|
7,63g |
|
-
|
-
|
| tis 25: |
1510 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
83,45g |
|
79,76g |
|
-
|
-
|
| mån 24: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
64,52g |
|
59,78g |
|
-
|
-
|
| tor 20: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
74,15g |
|
31,96g |
|
-
|
-
|
| ons 19: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
78,49g |
|
30,57g |
|
2297*
|
 1171
|
| tis 18: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
85,54g |
|
44,35g |
|
-
|
-
|
| mån 17: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
101,98g |
|
34,94g |
|
-
|
-
|
| sön 16: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
97,55g |
|
22,38g |
|
-
|
-
|
| lör 15: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
67,36g |
|
39,48g |
|
-
|
-
|
| fre 14: |
1520 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
141,22g |
|
26,46g |
|
-
|
-
|
| tor 13: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
94,78g |
|
24,54g |
|
-
|
-
|
| tis 11: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
139,58g |
|
21,47g |
|
-
|
-
|
| mån 10: |
1076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
70,19g |
|
56,09g |
|
-
|
-
|
| sön 9: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
37,19g |
|
12,27g |
|
-
|
-
|
| lör 8: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
76,55g |
|
27,31g |
|
-
|
-
|
| fre 7: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
58,38g |
|
41,56g |
|
-
|
-
|
| tor 6: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
76,83g |
|
39,15g |
|
-
|
-
|
| ons 5: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
93,45g |
|
28,57g |
|
-
|
-
|
| tis 4: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
70,47g |
|
22,86g |
|
-
|
-
|
| sön 2: |
1695 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,18g |
|
105,44g |
|
31,31g |
|
-
|
-
|
|
|
