Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
16,40g |
|
114,03g |
|
-
|
-
|
| juli 2023 |
| tis 4: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
9,21g |
|
95,42g |
|
-
|
-
|
| mån 3: |
2052 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
67,85g |
|
309,67g |
|
-
|
-
|
| sön 2: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
87,69g |
|
228,67g |
|
-
|
-
|
| lör 1: |
347 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
10,04g |
|
70,88g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
79,13g |
|
221,56g |
|
-
|
-
|
| tor 29: |
1871 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
94,54g |
|
274,72g |
|
-
|
-
|
| ons 28: |
1698 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
75,86g |
|
282,30g |
|
-
|
-
|
| tis 27: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
77,85g |
|
206,22g |
|
-
|
-
|
| mån 26: |
1748 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
80,11g |
|
251,21g |
|
-
|
-
|
| fre 23: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
30,58g |
|
120,95g |
|
-
|
-
|
| tor 22: |
1022 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
52,31g |
|
117,68g |
|
-
|
-
|
| ons 21: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
75,24g |
|
208,06g |
|
-
|
-
|
| mån 12: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
8,03g |
|
51,73g |
|
-
|
-
|
| fre 9: |
1412 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
50,33g |
|
242,28g |
|
-
|
-
|
| tor 8: |
1940 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
98,44g |
|
203,18g |
|
-
|
-
|
| ons 7: |
2146 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
91,19g |
|
252,34g |
|
1661*
|
 485
|
| tis 6: |
1962 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
70,75g |
|
273,06g |
|
2093*
|
 131
|
| mån 5: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
97,10g |
|
203,08g |
|
-
|
-
|
| sön 4: |
1766 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
91,50g |
|
229,32g |
|
-
|
-
|
|
|
