Senaste mat & motionsinförande
| april 2020 |
| tor 30: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
23,85g |
|
84,06g |
|
-
|
-
|
| tis 28: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
13,76g |
|
30,30g |
|
-
|
-
|
| mån 27: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
35,77g |
|
105,23g |
|
-
|
-
|
| sön 26: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
54,59g |
|
75,70g |
|
-
|
-
|
| lör 25: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
38,78g |
|
71,61g |
|
-
|
-
|
| fre 24: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
49,79g |
|
106,06g |
|
-
|
-
|
| tor 23: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
33,56g |
|
76,02g |
|
-
|
-
|
| ons 22: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
61,15g |
|
89,63g |
|
-
|
-
|
| augusti 2018 |
| ons 22: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
8,98g |
|
54,57g |
|
-
|
-
|
| tis 21: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
76,84g |
|
90,63g |
|
-
|
-
|
| mån 20: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
55,76g |
|
70,80g |
|
-
|
-
|
| sön 19: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
49,88g |
|
90,68g |
|
-
|
-
|
| lör 18: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
6,33g |
|
44,40g |
|
-
|
-
|
| fre 17: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
54,36g |
|
80,40g |
|
-
|
-
|
| tor 16: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
45,62g |
|
78,54g |
|
-
|
-
|
| ons 15: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
24,59g |
|
43,02g |
|
-
|
-
|
| tis 14: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
53,63g |
|
91,46g |
|
-
|
-
|
| mån 13: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
71,47g |
|
86,09g |
|
-
|
-
|
| sön 12: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
47,12g |
|
59,48g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
27,82g |
|
34,88g |
|
-
|
-
|
|
|
