Senaste mat & motionsinförande
| april 2016 |
| tor 7: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
29,81g |
|
106,53g |
|
-
|
-
|
| ons 6: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
42,19g |
|
145,39g |
|
-
|
-
|
| mars 2016 |
| ons 2: |
83 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
5,02g |
|
7,33g |
|
-
|
-
|
| tis 1: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
26,60g |
|
43,73g |
|
-
|
-
|
| februari 2016 |
| sön 28: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
55,37g |
|
95,08g |
|
-
|
-
|
| lör 27: |
884 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
49,32g |
|
23,85g |
|
2529*
|
 1645
|
| fre 26: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
60,59g |
|
63,60g |
|
-
|
-
|
| tor 25: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
32,10g |
|
29,90g |
|
-
|
-
|
| december 2015 |
| tis 29: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
6,28g |
|
44,12g |
|
-
|
-
|
| mån 28: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
8,78g |
|
47,77g |
|
-
|
-
|
| ons 23: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
0,30g |
|
1,96g |
|
-
|
-
|
| sön 20: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
44,43g |
|
136,76g |
|
-
|
-
|
| ons 16: |
307 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
8,57g |
|
55,97g |
|
-
|
-
|
| tis 15: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
13,11g |
|
56,68g |
|
-
|
-
|
| mån 14: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
9,96g |
|
58,77g |
|
-
|
-
|
| sön 13: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
43,58g |
|
160,01g |
|
-
|
-
|
| fre 11: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
30,16g |
|
134,48g |
|
-
|
-
|
| ons 9: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
14,35g |
|
50,98g |
|
-
|
-
|
| tis 8: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
39,66g |
|
139,95g |
|
-
|
-
|
| mån 7: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
33,14g |
|
156,44g |
|
-
|
-
|
|
|
