Senaste mat & motionsinförande
| juli 2015 |
| sön 26: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
7,04g |
|
31,86g |
|
-
|
-
|
| lör 25: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
34,27g |
|
134,90g |
|
2028*
|
 1176
|
| fre 17: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
45,21g |
|
104,89g |
|
2111*
|
1298
|
| tor 16: |
1298
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
59,64g |
|
166,34g |
|
-
|
-
|
| ons 15: |
671 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
34,32g |
|
59,18g |
|
-
|
-
|
| juni 2015 |
| fre 26: |
790 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
61,19g |
|
117,51g |
|
-
|
-
|
| tor 25: |
816 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
59,04g |
|
118,66g |
|
-
|
-
|
| ons 24: |
894
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
76,22g |
|
123,13g |
|
-
|
-
|
| tis 23: |
940
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
83,32g |
|
72,25g |
|
-
|
-
|
| mån 15: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
16,00g |
|
19,80g |
|
2151*
|
1991
|
| tor 4: |
698
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
60,60g |
|
62,50g |
|
2301*
|
1603
|
| ons 3: |
922 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
64,34g |
|
85,49g |
|
2180*
|
1258
|
| maj 2015 |
| sön 31: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
16,00g |
|
19,80g |
|
-
|
-
|
| lör 30: |
857 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
68,07g |
|
87,29g |
|
2198
|
1341
|
| fre 29: |
836
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
63,85g |
|
91,63g |
|
2243*
|
1407
|
| tor 28: |
895 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
52,51g |
|
100,50g |
|
2385
|
1490
|
| ons 27: |
320 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
31,00g |
|
38,80g |
|
-
|
-
|
| fre 15: |
465 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
46,00g |
|
58,80g |
|
-
|
-
|
| sön 10: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
16,00g |
|
19,80g |
|
-
|
-
|
| lör 9: |
710
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
64,00g |
|
94,60g |
|
-
|
-
|
|
|
