Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
3,51g |
|
8,14g |
|
701*
|
 626
|
| lör 7: |
2108 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
116,86g |
|
214,75g |
|
1981*
|
 127
|
| fre 6: |
2196 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
110,76g |
|
286,89g |
|
1866*
|
330
|
| tor 5: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
148,44g |
|
123,92g |
|
1778*
|
154
|
| ons 4: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
130,92g |
|
130,15g |
|
2245*
|
443
|
| tis 3: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
126,61g |
|
131,11g |
|
3241*
|
1176
|
| mån 2: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
180,04g |
|
148,02g |
|
2146*
|
320
|
| sön 1: |
2662 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,38g |
|
133,37g |
|
235,72g |
|
1741*
|
921
|
| augusti 2024 |
| lör 31: |
2375 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
118,32g |
|
330,16g |
|
1806*
|
569
|
| fre 30: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
164,20g |
|
196,93g |
|
2185*
|
409
|
| tor 29: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
160,56g |
|
130,87g |
|
1799*
|
76
|
| ons 28: |
2346 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,57g |
|
172,16g |
|
171,01g |
|
2297*
|
49
|
| tis 27: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
157,60g |
|
198,06g |
|
1826*
|
38
|
| mån 26: |
1995 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
136,75g |
|
227,35g |
|
2248*
|
253
|
| sön 25: |
1874 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
164,87g |
|
167,23g |
|
1906*
|
32
|
| lör 24: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
116,97g |
|
157,76g |
|
1885*
|
9
|
| fre 23: |
1928 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
125,73g |
|
221,27g |
|
2248*
|
320
|
| tor 22: |
1597 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
104,68g |
|
118,85g |
|
1839*
|
242
|
| ons 21: |
2016 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
112,51g |
|
206,47g |
|
2384*
|
368
|
| tis 20: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,51g |
|
129,81g |
|
143,25g |
|
1860*
|
66
|
|
|
