Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
757 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
41,56g |
|
126,64g |
|
-
|
-
|
| ons 14: |
1428 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
96,49g |
|
100,88g |
|
1541*
|
 113
|
| tis 13: |
1513 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
96,97g |
|
174,14g |
|
2289*
|
776
|
| mån 12: |
1863 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
89,82g |
|
189,09g |
|
2281*
|
418
|
| sön 11: |
1389 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
81,49g |
|
78,12g |
|
2452*
|
1063
|
| lör 10: |
1921 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
93,67g |
|
224,90g |
|
1865*
|
 56
|
| fre 9: |
2386 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,76g |
|
140,70g |
|
195,69g |
|
2122*
|
264
|
| tor 8: |
1756 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
116,71g |
|
141,30g |
|
2175*
|
419
|
| ons 7: |
1661 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
96,19g |
|
192,62g |
|
2090*
|
429
|
| tis 6: |
1657 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
105,79g |
|
130,74g |
|
2397*
|
740
|
| mån 5: |
1212 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
125,06g |
|
104,09g |
|
2409*
|
1197
|
| sön 4: |
1856 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
115,36g |
|
187,34g |
|
2718*
|
862
|
| lör 3: |
1409 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
113,69g |
|
142,95g |
|
2026*
|
617
|
| fre 2: |
1556 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
95,42g |
|
157,31g |
|
2220*
|
664
|
| tor 1: |
1221 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
79,14g |
|
120,34g |
|
2424*
|
1203
|
| juli 2024 |
| ons 31: |
1940 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,07g |
|
160,81g |
|
83,11g |
|
1930*
|
10
|
| tis 30: |
1306 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
56,08g |
|
153,41g |
|
1986*
|
680
|
| mån 29: |
1458 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
74,32g |
|
194,12g |
|
2003*
|
545
|
| sön 28: |
1551 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
111,11g |
|
114,94g |
|
2285*
|
734
|
| lör 27: |
2041 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
73,53g |
|
182,27g |
|
2220*
|
179
|
|
|
