Senaste mat & motionsinförande
| september 2017 |
| tor 7: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
41,23g |
|
89,32g |
|
-
|
-
|
| juli 2017 |
| ons 19: |
682 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
32,80g |
|
68,78g |
|
-
|
-
|
| tis 18: |
1225 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
67,24g |
|
110,11g |
|
-
|
-
|
| juni 2017 |
| tor 8: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
25,50g |
|
59,15g |
|
-
|
-
|
| ons 7: |
854 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
37,80g |
|
102,38g |
|
-
|
-
|
| maj 2017 |
| fre 12: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
58,13g |
|
131,41g |
|
-
|
-
|
| april 2017 |
| ons 19: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,64g |
|
75,68g |
|
187,26g |
|
-
|
-
|
| tor 13: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
105,08g |
|
128,75g |
|
2138*
|
 780
|
| ons 12: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
49,48g |
|
67,04g |
|
-
|
-
|
| mars 2017 |
| ons 8: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
80,20g |
|
65,10g |
|
-
|
-
|
| lör 4: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
56,05g |
|
28,49g |
|
-
|
-
|
| tor 2: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
108,86g |
|
68,18g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
30,75g |
|
137,07g |
|
-
|
-
|
| mån 27: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
163,11g |
|
72,40g |
|
-
|
-
|
| sön 26: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
128,35g |
|
81,00g |
|
-
|
-
|
| lör 25: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
115,92g |
|
78,93g |
|
-
|
-
|
| lör 18: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
104,61g |
|
112,61g |
|
-
|
-
|
| fre 17: |
2093 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,37g |
|
104,04g |
|
201,41g |
|
-
|
-
|
| tor 16: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
122,34g |
|
142,59g |
|
1930*
|
92
|
| ons 15: |
1455 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
79,81g |
|
115,15g |
|
-
|
-
|
|
|
