Senaste mat & motionsinförande
september 2019 |
mån 16: |
1275 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
52,97g |
|
148,88g |
|
-
|
-
|
sön 15: |
2010 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,33g |
|
91,41g |
|
166,25g |
|
-
|
-
|
lör 14: |
2763 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,61g |
|
112,76g |
|
271,13g |
|
-
|
-
|
fre 13: |
1813 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
63,69g |
|
256,08g |
|
-
|
-
|
tor 12: |
1920 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,74g |
|
72,74g |
|
242,00g |
|
-
|
-
|
ons 11: |
1909 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
71,61g |
|
212,07g |
|
-
|
-
|
mån 9: |
2207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,94g |
|
87,83g |
|
212,08g |
|
-
|
-
|
sön 8: |
1711 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
66,40g |
|
166,42g |
|
-
|
-
|
lör 7: |
2105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,79g |
|
80,17g |
|
211,75g |
|
-
|
-
|
augusti 2019 |
ons 28: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
5,07g |
|
35,94g |
|
-
|
-
|
tis 20: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
64,05g |
|
267,80g |
|
-
|
-
|
tor 15: |
2168 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,05g |
|
86,60g |
|
192,15g |
|
-
|
-
|
ons 14: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
49,03g |
|
227,49g |
|
-
|
-
|
mån 12: |
3019 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
99,45g |
|
406,57g |
|
-
|
-
|
juli 2019 |
tis 30: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
63,81g |
|
169,18g |
|
-
|
-
|
mån 29: |
2267 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
100,24g |
|
275,49g |
|
-
|
-
|
tor 25: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
55,91g |
|
131,70g |
|
-
|
-
|
ons 24: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
95,59g |
|
235,67g |
|
-
|
-
|
mån 22: |
821 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
54,54g |
|
85,15g |
|
-
|
-
|
sön 21: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
71,05g |
|
237,44g |
|
-
|
-
|
|
|