Senaste mat & motionsinförande
oktober 2023 |
tis 24: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
92,58g |
|
175,12g |
|
-
|
-
|
mån 23: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
80,61g |
|
198,56g |
|
-
|
-
|
sön 22: |
2339 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
91,61g |
|
273,70g |
|
-
|
-
|
lör 21: |
2136 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
128,07g |
|
181,01g |
|
-
|
-
|
fre 20: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
40,55g |
|
89,53g |
|
-
|
-
|
tor 19: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
67,61g |
|
132,61g |
|
-
|
-
|
ons 18: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
41,45g |
|
93,33g |
|
-
|
-
|
tis 17: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
76,48g |
|
143,83g |
|
-
|
-
|
mån 16: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
73,52g |
|
91,95g |
|
2097*
|
1001
|
juli 2023 |
tor 13: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
87,67g |
|
102,28g |
|
-
|
-
|
maj 2023 |
mån 8: |
924 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
78,71g |
|
104,28g |
|
-
|
-
|
april 2023 |
mån 10: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
25,57g |
|
58,35g |
|
-
|
-
|
tor 6: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
26,99g |
|
52,21g |
|
-
|
-
|
ons 5: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
60,11g |
|
134,31g |
|
-
|
-
|
tis 4: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
76,18g |
|
163,29g |
|
-
|
-
|
mån 3: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
53,56g |
|
200,67g |
|
-
|
-
|
mars 2023 |
ons 22: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
94,25g |
|
172,89g |
|
-
|
-
|
tis 21: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
64,01g |
|
180,89g |
|
-
|
-
|
tor 16: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
34,87g |
|
120,20g |
|
-
|
-
|
tis 14: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
67,49g |
|
170,54g |
|
-
|
-
|
|
|