Senaste mat & motionsinförande
| augusti 2018 |
| tis 28: |
1446 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
112,91g |
|
165,32g |
|
-
|
-
|
| april 2018 |
| tor 12: |
2158 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
162,48g |
|
314,47g |
|
-
|
-
|
| mars 2018 |
| tis 13: |
1324 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
77,79g |
|
164,94g |
|
-
|
-
|
| februari 2018 |
| ons 14: |
2205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
201,71g |
|
187,38g |
|
-
|
-
|
| februari 2017 |
| tor 9: |
2205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
200,68g |
|
151,71g |
|
2438*
|
 233
|
| ons 8: |
2847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
259,68g |
|
226,37g |
|
3255*
|
408
|
| juli 2016 |
| fre 15: |
2023 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
121,77g |
|
202,56g |
|
2600*
|
577
|
| juni 2016 |
| lör 18: |
1708 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
110,30g |
|
248,24g |
|
-
|
-
|
| ons 1: |
2770 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
265,62g |
|
275,25g |
|
-
|
-
|
| maj 2016 |
| fre 6: |
2976 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
372,16g |
|
214,65g |
|
-
|
-
|
| tor 5: |
3126 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
407,28g |
|
200,70g |
|
4006*
|
880
|
| ons 4: |
2153 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
279,38g |
|
188,80g |
|
3954*
|
1801
|
| april 2016 |
| ons 27: |
3817 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,19g |
|
340,00g |
|
417,03g |
|
-
|
-
|
| tis 26: |
3547 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,86g |
|
331,95g |
|
341,81g |
|
3503*
|
 44
|
| mån 25: |
1880 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
344,52g |
|
36,53g |
|
3545*
|
1665
|
| fre 22: |
1790 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
339,29g |
|
16,36g |
|
3820*
|
2030
|
| tor 21: |
2822 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
198,21g |
|
312,83g |
|
-
|
-
|
| fre 15: |
2189 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
109,67g |
|
406,26g |
|
-
|
-
|
| tor 14: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
313,57g |
|
39,36g |
|
-
|
-
|
| ons 13: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
306,91g |
|
44,29g |
|
3503*
|
1812
|
|
|
