Senaste mat & motionsinförande
| oktober 2023 |
| fre 20: |
112 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
2,04g |
|
26,16g |
|
-
|
-
|
| fre 6: |
916 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
98,53g |
|
18,60g |
|
-
|
-
|
| september 2023 |
| tor 21: |
281 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
29,98g |
|
5,58g |
|
-
|
-
|
| mån 18: |
1040 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
123,14g |
|
72,16g |
|
-
|
-
|
| tis 12: |
1329 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
131,15g |
|
116,35g |
|
-
|
-
|
| mån 11: |
1172 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
106,86g |
|
98,84g |
|
-
|
-
|
| sön 10: |
2357 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
128,29g |
|
294,61g |
|
-
|
-
|
| lör 9: |
1522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
145,87g |
|
105,01g |
|
-
|
-
|
| fre 8: |
1561 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
167,94g |
|
132,96g |
|
-
|
-
|
| ons 6: |
1755 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
128,53g |
|
197,88g |
|
-
|
-
|
| tis 5: |
2245 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
174,69g |
|
197,91g |
|
-
|
-
|
| fre 1: |
1432 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
149,09g |
|
158,62g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1488 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
151,71g |
|
110,54g |
|
-
|
-
|
| tis 29: |
1210 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
106,46g |
|
120,76g |
|
-
|
-
|
| mån 28: |
686 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
20,95g |
|
88,00g |
|
-
|
-
|
| ons 23: |
1103 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
137,87g |
|
23,27g |
|
-
|
-
|
| tis 22: |
1395 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
127,34g |
|
129,99g |
|
-
|
-
|
| mån 21: |
1419 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
124,94g |
|
115,31g |
|
-
|
-
|
| tis 15: |
1042 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
104,90g |
|
83,90g |
|
-
|
-
|
| fre 11: |
874 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
89,10g |
|
63,16g |
|
-
|
-
|
|
|
