Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
40,61g |
|
135,58g |
|
-
|
-
|
| tis 2: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
46,80g |
|
175,49g |
|
-
|
-
|
| mån 1: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
50,21g |
|
129,08g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
3,78g |
|
57,33g |
|
-
|
-
|
| tor 14: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
26,00g |
|
107,50g |
|
-
|
-
|
| ons 13: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
29,86g |
|
134,63g |
|
-
|
-
|
| december 2023 |
| tor 21: |
156 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
2,20g |
|
29,70g |
|
-
|
-
|
| ons 20: |
766 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
42,99g |
|
93,11g |
|
-
|
-
|
| tis 19: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
26,06g |
|
159,74g |
|
-
|
-
|
| mån 18: |
1999 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
86,53g |
|
207,69g |
|
-
|
-
|
| fre 15: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
28,40g |
|
108,55g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
3,96g |
|
19,55g |
|
-
|
-
|
| tor 19: |
651 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
32,00g |
|
50,21g |
|
-
|
-
|
| ons 18: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
41,33g |
|
144,72g |
|
-
|
-
|
| tis 17: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
39,55g |
|
149,43g |
|
-
|
-
|
| mån 16: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
45,50g |
|
105,54g |
|
-
|
-
|
| sön 15: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
43,04g |
|
112,59g |
|
-
|
-
|
| fre 13: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
19,76g |
|
135,36g |
|
-
|
-
|
| tor 12: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
43,70g |
|
140,65g |
|
-
|
-
|
| ons 11: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
51,25g |
|
130,43g |
|
-
|
-
|
|
|
