Senaste mat & motionsinförande
| november 2020 |
| mån 16: |
1174 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
28,98g |
|
182,82g |
|
-
|
-
|
| mån 9: |
1067 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
35,95g |
|
98,94g |
|
-
|
-
|
| sön 8: |
187 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
7,33g |
|
21,02g |
|
-
|
-
|
| tis 3: |
370 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
6,41g |
|
73,56g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
382 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
6,64g |
|
62,31g |
|
-
|
-
|
| september 2020 |
| ons 30: |
503 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
11,73g |
|
47,76g |
|
-
|
-
|
| lör 26: |
530 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
22,76g |
|
36,00g |
|
-
|
-
|
| tor 24: |
732 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
31,26g |
|
56,80g |
|
-
|
-
|
| ons 23: |
277 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
4,03g |
|
41,03g |
|
-
|
-
|
| tis 22: |
1230 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
35,96g |
|
179,59g |
|
-
|
-
|
| mån 21: |
1021 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
41,99g |
|
116,51g |
|
-
|
-
|
| sön 20: |
855 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
4,74g |
|
39,69g |
|
-
|
-
|
| lör 19: |
1253 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
38,75g |
|
131,36g |
|
-
|
-
|
| fre 18: |
1020 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
40,14g |
|
106,03g |
|
-
|
-
|
| ons 16: |
995 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
55,25g |
|
114,28g |
|
-
|
-
|
| tis 15: |
985 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
37,32g |
|
125,68g |
|
-
|
-
|
| sön 13: |
1306 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
68,38g |
|
148,84g |
|
-
|
-
|
| lör 12: |
1212 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
48,73g |
|
130,28g |
|
-
|
-
|
| fre 11: |
912 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
30,01g |
|
109,03g |
|
-
|
-
|
| tor 10: |
1113 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
50,61g |
|
110,14g |
|
-
|
-
|
|
|
