Senaste mat & motionsinförande
| september 2013 |
| tis 17: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
2,19g |
|
9,30g |
|
-
|
-
|
| september 2012 |
| ons 19: |
1260 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
46,33g |
|
142,97g |
|
-
|
-
|
| tis 18: |
1395 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
45,22g |
|
171,72g |
|
2974*
|
 1579
|
| tis 11: |
-
|
-
|
|
2801*
|
-
|
| sön 9: |
605
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
35,63g |
|
44,99g |
|
3298
|
2693
|
| lör 8: |
1825 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,19g |
|
67,80g |
|
155,05g |
|
3160*
|
1335
|
| fre 7: |
402 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
21,38g |
|
25,06g |
|
-
|
-
|
| juli 2012 |
| ons 18: |
512 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
15,97g |
|
98,18g |
|
-
|
-
|
| tis 17: |
1837 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
79,18g |
|
207,12g |
|
-
|
-
|
| mån 16: |
940 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
31,00g |
|
131,00g |
|
-
|
-
|
| sön 15: |
349 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
25,05g |
|
2,90g |
|
-
|
-
|
| april 2012 |
| tor 5: |
899
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
46,65g |
|
86,13g |
|
2770*
|
1871
|
| januari 2012 |
| lör 7: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
21,08g |
|
71,38g |
|
-
|
-
|
| fre 6: |
451 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
26,70g |
|
50,09g |
|
-
|
-
|
| november 2011 |
| lör 19: |
1060 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
41,00g |
|
123,00g |
|
-
|
-
|
| fre 18: |
2747 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,23g |
|
101,36g |
|
339,06g |
|
-
|
-
|
| tor 17: |
1860 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
83,63g |
|
183,98g |
|
-
|
-
|
| ons 16: |
1562 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
57,82g |
|
213,23g |
|
-
|
-
|
| tis 15: |
1742 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
68,46g |
|
236,77g |
|
2712*
|
970
|
| mån 14: |
1754 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
55,55g |
|
166,08g |
|
3175
|
1421
|
| ons 9: |
876 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
32,17g |
|
111,36g |
|
-
|
-
|
|
|
