Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
324 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
37,17g |
|
20,40g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
367 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
31,50g |
|
16,12g |
|
-
|
-
|
| ons 20: |
528 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
43,63g |
|
4,17g |
|
-
|
-
|
| mån 18: |
864 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
74,79g |
|
12,09g |
|
-
|
-
|
| sön 17: |
407 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
40,74g |
|
25,12g |
|
-
|
-
|
| lör 16: |
1449 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
102,10g |
|
106,97g |
|
-
|
-
|
| fre 15: |
794 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
41,17g |
|
61,56g |
|
-
|
-
|
| tor 14: |
982 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
76,04g |
|
55,95g |
|
-
|
-
|
| ons 13: |
1069 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
77,55g |
|
63,46g |
|
-
|
-
|
| tis 12: |
1248 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
113,61g |
|
78,53g |
|
-
|
-
|
| mån 11: |
763 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
74,90g |
|
43,10g |
|
-
|
-
|
| sön 10: |
1075 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
109,48g |
|
96,94g |
|
-
|
-
|
| tis 5: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
91,05g |
|
18,97g |
|
-
|
-
|
| mån 4: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
41,45g |
|
48,07g |
|
-
|
-
|
| sön 3: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
28,15g |
|
105,24g |
|
-
|
-
|
| lör 2: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
10,20g |
|
14,34g |
|
-
|
-
|
| fre 1: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
22,68g |
|
41,50g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
44,53g |
|
42,93g |
|
-
|
-
|
| ons 28: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
127,73g |
|
29,56g |
|
-
|
-
|
| tis 27: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
18,09g |
|
117,55g |
|
-
|
-
|
|
|
