Senaste mat & motionsinförande
| januari 2021 |
| tis 5: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
29,34g |
|
28,28g |
|
-
|
-
|
| mån 4: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
39,20g |
|
53,54g |
|
-
|
-
|
| sön 3: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
1,14g |
|
27,42g |
|
2058*
|
 1908
|
| lör 2: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
15,99g |
|
74,81g |
|
1768*
|
1232
|
| maj 2016 |
| fre 27: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
0,75g |
|
18,29g |
|
-
|
-
|
| tis 24: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
0,75g |
|
18,29g |
|
-
|
-
|
| sön 22: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
12,46g |
|
118,26g |
|
-
|
-
|
| fre 20: |
707 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
22,02g |
|
88,84g |
|
2278*
|
1571
|
| tor 19: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
46,37g |
|
49,99g |
|
-
|
-
|
| ons 18: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
39,11g |
|
75,43g |
|
-
|
-
|
| april 2016 |
| fre 8: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
18,46g |
|
65,97g |
|
-
|
-
|
| tor 7: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
48,93g |
|
144,18g |
|
-
|
-
|
| ons 6: |
606 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
38,29g |
|
64,63g |
|
1859*
|
1253
|
| tis 5: |
861 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
75,24g |
|
39,79g |
|
-
|
-
|
| mån 4: |
604 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
13,14g |
|
93,20g |
|
2189*
|
1585
|
| sön 3: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
54,18g |
|
90,54g |
|
-
|
-
|
| fre 1: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
27,10g |
|
62,71g |
|
-
|
-
|
| mars 2016 |
| tor 31: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
36,44g |
|
83,28g |
|
-
|
-
|
| ons 30: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
29,38g |
|
73,37g |
|
-
|
-
|
| tis 29: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
10,08g |
|
57,32g |
|
-
|
-
|
|
|
