Senaste mat & motionsinförande
| maj 2022 |
| tis 31: |
796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
41,16g |
|
94,75g |
|
-
|
-
|
| mån 30: |
120 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
9,00g |
|
1,49g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
7,00g |
|
21,80g |
|
-
|
-
|
| ons 24: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
30,79g |
|
80,36g |
|
-
|
-
|
| april 2020 |
| september 2019 |
| ons 11: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
22,45g |
|
38,48g |
|
-
|
-
|
| augusti 2019 |
| mån 12: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
62,98g |
|
46,61g |
|
-
|
-
|
| sön 11: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
34,59g |
|
28,02g |
|
-
|
-
|
| lör 10: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
43,34g |
|
22,22g |
|
-
|
-
|
| fre 9: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
33,18g |
|
50,85g |
|
-
|
-
|
| tor 8: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
34,01g |
|
108,14g |
|
-
|
-
|
| ons 7: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
47,07g |
|
124,79g |
|
-
|
-
|
| tis 6: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
36,37g |
|
62,05g |
|
-
|
-
|
| mån 5: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
20,81g |
|
15,77g |
|
-
|
-
|
| sön 4: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
59,39g |
|
57,20g |
|
-
|
-
|
| lör 3: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
31,97g |
|
75,65g |
|
-
|
-
|
| fre 2: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
9,34g |
|
37,02g |
|
-
|
-
|
| tor 1: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
41,27g |
|
35,00g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
60,33g |
|
74,17g |
|
-
|
-
|
| tis 30: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
37,74g |
|
70,70g |
|
-
|
-
|
|
|
