Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
602 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
14,09g |
|
73,01g |
|
-
|
-
|
| fre 30: |
1176 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
52,66g |
|
95,34g |
|
-
|
-
|
| tor 29: |
706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
49,49g |
|
25,96g |
|
-
|
-
|
| ons 28: |
680 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
61,83g |
|
46,17g |
|
-
|
-
|
| tis 27: |
915 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
64,69g |
|
39,00g |
|
-
|
-
|
| mån 26: |
1057 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
63,16g |
|
113,21g |
|
-
|
-
|
| sön 25: |
786 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
75,63g |
|
49,46g |
|
-
|
-
|
| lör 24: |
462 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
46,01g |
|
50,21g |
|
-
|
-
|
| fre 23: |
606 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
59,51g |
|
49,28g |
|
-
|
-
|
| tor 22: |
882 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
36,20g |
|
124,54g |
|
-
|
-
|
| sön 18: |
875 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
51,77g |
|
62,62g |
|
-
|
-
|
| lör 10: |
949 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
68,86g |
|
60,84g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
175 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
4,72g |
|
27,12g |
|
-
|
-
|
| tor 18: |
1197 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
57,93g |
|
149,39g |
|
-
|
-
|
| ons 17: |
1048 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
57,39g |
|
90,28g |
|
-
|
-
|
| tis 16: |
242 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
4,76g |
|
21,00g |
|
-
|
-
|
| mån 15: |
755 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
43,52g |
|
69,09g |
|
-
|
-
|
| sön 14: |
794 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
35,44g |
|
64,72g |
|
-
|
-
|
| lör 13: |
1287 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
33,67g |
|
159,70g |
|
-
|
-
|
| fre 12: |
1854 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
81,04g |
|
227,67g |
|
-
|
-
|
|
|
