Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
75,23g |
|
108,14g |
|
-
|
-
|
| ons 26: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
4,36g |
|
20,33g |
|
-
|
-
|
| tis 25: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
64,68g |
|
137,54g |
|
-
|
-
|
| mån 24: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
53,33g |
|
133,55g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
98,05g |
|
236,68g |
|
-
|
-
|
| tor 7: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
44,25g |
|
74,81g |
|
-
|
-
|
| ons 6: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
59,38g |
|
161,86g |
|
-
|
-
|
| tis 5: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
80,62g |
|
193,92g |
|
-
|
-
|
| mån 4: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
29,03g |
|
55,16g |
|
-
|
-
|
| lör 2: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
83,67g |
|
155,89g |
|
-
|
-
|
| fre 1: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
70,52g |
|
70,99g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1387 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
46,46g |
|
181,07g |
|
-
|
-
|
| ons 28: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
74,03g |
|
159,91g |
|
-
|
-
|
| mån 26: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
74,69g |
|
136,22g |
|
-
|
-
|
| sön 25: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
38,63g |
|
83,99g |
|
-
|
-
|
| lör 24: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
69,12g |
|
150,47g |
|
-
|
-
|
| lör 3: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
16,50g |
|
13,90g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
27,55g |
|
112,30g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
55,11g |
|
147,61g |
|
-
|
-
|
| sön 26: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
43,00g |
|
70,00g |
|
-
|
-
|
|
|
