Senaste mat & motionsinförande
| maj 2021 |
| tor 27: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
117,54g |
|
70,83g |
|
-
|
-
|
| mån 24: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
17,44g |
|
27,88g |
|
-
|
-
|
| lör 22: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,80g |
|
7,40g |
|
-
|
-
|
| fre 21: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
97,98g |
|
78,21g |
|
-
|
-
|
| tor 20: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
69,99g |
|
94,74g |
|
-
|
-
|
| ons 19: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
78,67g |
|
63,55g |
|
-
|
-
|
| tis 18: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
43,79g |
|
69,40g |
|
-
|
-
|
| mån 17: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
77,75g |
|
56,66g |
|
-
|
-
|
| sön 16: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
75,56g |
|
38,72g |
|
-
|
-
|
| lör 15: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
47,22g |
|
65,48g |
|
-
|
-
|
| fre 14: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
84,41g |
|
61,17g |
|
-
|
-
|
| tor 13: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
109,53g |
|
66,30g |
|
-
|
-
|
| ons 12: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
93,92g |
|
91,74g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
59,11g |
|
135,07g |
|
-
|
-
|
| lör 6: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
47,96g |
|
84,22g |
|
-
|
-
|
| fre 5: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
59,19g |
|
76,93g |
|
-
|
-
|
| tor 4: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
66,77g |
|
104,75g |
|
-
|
-
|
| ons 3: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
46,12g |
|
81,96g |
|
-
|
-
|
| tis 2: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
57,44g |
|
89,70g |
|
-
|
-
|
| mån 1: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
68,29g |
|
88,46g |
|
1917*
|
 1006
|
|
|
