Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
82,33g |
|
110,72g |
|
-
|
-
|
| april 2024 |
| fre 12: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
3,60g |
|
5,64g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
21,49g |
|
54,93g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
62,67g |
|
87,09g |
|
-
|
-
|
| tis 30: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
61,49g |
|
102,04g |
|
-
|
-
|
| mån 29: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
60,54g |
|
65,67g |
|
-
|
-
|
| november 2023 |
| tor 23: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
32,40g |
|
49,79g |
|
-
|
-
|
| ons 22: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
64,42g |
|
86,14g |
|
-
|
-
|
| tis 21: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
49,68g |
|
99,65g |
|
-
|
-
|
| ons 15: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
10,96g |
|
63,93g |
|
-
|
-
|
| tis 14: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
80,76g |
|
90,00g |
|
-
|
-
|
| mån 13: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
40,11g |
|
23,98g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
-
|
-
|
|
1538*
|
-
|
| ons 4: |
-
|
-
|
|
1930*
|
-
|
| tis 3: |
-
|
-
|
|
1638*
|
-
|
| mån 2: |
-
|
-
|
|
1724*
|
-
|
| sön 1: |
-
|
-
|
|
1605*
|
-
|
| september 2023 |
| lör 30: |
-
|
-
|
|
1444*
|
-
|
| fre 29: |
-
|
-
|
|
1781*
|
-
|
| tor 28: |
-
|
-
|
|
1917*
|
-
|
| ons 27: |
-
|
-
|
|
1931*
|
-
|
| tis 26: |
-
|
-
|
|
1461*
|
-
|
| mån 25: |
-
|
-
|
|
1415*
|
-
|
| lör 23: |
-
|
-
|
|
650*
|
-
|
| fre 22: |
-
|
-
|
|
1810*
|
-
|
| tor 21: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
15,63g |
|
26,64g |
|
1866*
|
 1637
|
| ons 20: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
15,63g |
|
26,64g |
|
1930*
|
1701
|
| tis 19: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
72,46g |
|
68,88g |
|
1419*
|
63
|
| mån 18: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
51,14g |
|
73,81g |
|
1686*
|
465
|
| sön 17: |
-
|
-
|
|
1740*
|
-
|
| lör 16: |
-
|
-
|
|
1539*
|
-
|
| fre 15: |
-
|
-
|
|
1877*
|
-
|
|
|
