Senaste mat & motionsinförande
september 2024 |
lör 7: |
1384 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
66,92g |
|
110,31g |
|
-
|
-
|
fre 6: |
3260 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,97g |
|
110,80g |
|
360,65g |
|
-
|
-
|
tor 5: |
2383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,41g |
|
167,14g |
|
187,62g |
|
191*
|
2192
|
ons 4: |
1916 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
153,58g |
|
156,82g |
|
-
|
-
|
tis 3: |
1503 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,35g |
|
79,86g |
|
107,27g |
|
2709*
|
1206
|
mån 2: |
-
|
-
|
|
2828*
|
-
|
sön 1: |
-
|
-
|
|
3067*
|
-
|
augusti 2024 |
lör 31: |
3379 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,10g |
|
148,31g |
|
230,98g |
|
2900*
|
479
|
fre 30: |
2616 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,60g |
|
131,19g |
|
198,27g |
|
3163*
|
547
|
tor 29: |
2064 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
153,85g |
|
140,88g |
|
3134*
|
1070
|
ons 28: |
2615 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,33g |
|
150,11g |
|
225,15g |
|
3260*
|
645
|
tis 27: |
2047 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,54g |
|
155,00g |
|
118,08g |
|
3455*
|
1408
|
mån 26: |
2273 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
194,29g |
|
98,95g |
|
3198*
|
925
|
sön 25: |
-
|
-
|
|
3040*
|
-
|
lör 24: |
1121 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
42,78g |
|
99,01g |
|
3103*
|
1982
|
fre 23: |
2609 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,53g |
|
92,60g |
|
101,66g |
|
2775*
|
166
|
tor 22: |
2877 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,20g |
|
195,41g |
|
113,10g |
|
4349*
|
1472
|
ons 21: |
2342 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,04g |
|
173,96g |
|
84,64g |
|
3012*
|
670
|
tis 20: |
2224 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,68g |
|
165,46g |
|
100,52g |
|
3345*
|
1121
|
mån 19: |
1672 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
155,35g |
|
95,10g |
|
3887*
|
2215
|
sön 18: |
-
|
-
|
|
2831*
|
-
|
lör 17: |
-
|
-
|
|
2730*
|
-
|
fre 16: |
-
|
-
|
|
2807*
|
-
|
|
|