Senaste mat & motionsinförande
| november 2015 |
| mån 30: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
32,24g |
|
42,83g |
|
3373*
|
 2836
|
| september 2015 |
| mån 14: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,88g |
|
22,70g |
|
3030*
|
2925
|
| juli 2015 |
| ons 8: |
435 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
22,26g |
|
61,26g |
|
-
|
-
|
| april 2015 |
| mån 20: |
75 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
4,00g |
|
12,10g |
|
-
|
-
|
| sön 19: |
837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
49,36g |
|
113,89g |
|
-
|
-
|
| lör 18: |
906 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
49,79g |
|
112,54g |
|
-
|
-
|
| fre 17: |
518
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
17,86g |
|
65,66g |
|
3003
|
2485
|
| tor 16: |
891
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
57,90g |
|
87,47g |
|
2946
|
2055
|
| ons 15: |
848
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
39,43g |
|
68,80g |
|
2978
|
2130
|
| tis 14: |
686
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
19,86g |
|
77,76g |
|
3224
|
2538
|
| mån 13: |
644
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
30,38g |
|
74,25g |
|
2810
|
2166
|
| sön 12: |
726
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
50,56g |
|
84,46g |
|
2688*
|
1962
|
| lör 11: |
817
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
32,37g |
|
115,28g |
|
2710
|
1893
|
| fre 10: |
488
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
41,78g |
|
53,90g |
|
2710
|
2222
|
| tor 9: |
802
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
33,31g |
|
115,42g |
|
2838
|
2036
|
| ons 8: |
725
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
52,50g |
|
87,51g |
|
3041
|
2316
|
| tis 7: |
741
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
42,04g |
|
98,66g |
|
3037
|
2296
|
| mån 6: |
859
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
58,86g |
|
82,20g |
|
2762
|
1903
|
| sön 5: |
820
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
38,81g |
|
102,88g |
|
2879
|
2059
|
| lör 4: |
1062
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
53,99g |
|
149,13g |
|
3345
|
2283
|
|
|
